NEW DELHI: Dr. Ankit Kumar, a passionate health advocate and educator, has released a powerful new book that challenges everything people think they know about weight loss.
Titled Goodbye Obesity, Hello Life: A Complete Guide to Understanding Obesity & a 90-Day Natural Blueprint to Reset Hormones, Burn Fat & Reclaim Your Body — Without Fads or Frustration, the book is already gaining attention for its fresh, science-backed approach to one of today’s most pressing health challenges.
Rather than blame obesity on laziness or lack of discipline, this breakthrough guide explains how hormones, environment, stress, and mindset play a major role in weight gain — and how readers can finally take back control of their bodies.
“Obesity isn’t a character flaw — it’s a biological response,” the author explains. “Once people understand what’s really happening inside their bodies, they can stop blaming themselves and start making progress.”
Backed by the latest research but written in warm, simple language, the book empowers readers to go beyond short-term diets and instead focus on resetting their metabolism naturally.
What’s Inside:
- Clear explanations of key hormones like insulin, cortisol, leptin, and ghrelin
- A 90-Day Blueprint to lower inflammation, rebalance hormones, and boost fat burning — without calorie counting
- Practical tools to improve sleep, reduce stress, and overcome emotional eating
- Sample meal plans, beginner exercise routines, and strategies for real-life consistency
- A powerful mindset shift that helps readers transform their relationship with food and health
This is more than a weight-loss book — it’s a complete lifestyle reset.
Whether you’re someone who’s tried every diet, feels stuck in a plateau, or just wants to finally understand your body, Goodbye Obesity, Hello Life delivers clarity, compassion, and a realistic path forward.
Now available on Amazon Kindle and paperback, the book is being praised for doing what few others have: making the science of weight loss easy to understand, and the process of transformation actually sustainable.